Maggie：I seldom see you do sports，Monica。Why？You don’t love sports？
Monica：Well，I’m very busy。I’ve got a lot of things to do every day。I really don’t have the time。
Maggie：That’s no excuse。
Monica：To be frank，to you，exercise is fun and can keep you in shape。But I’m weak。If I spend too much strength on sports，I will be tired out and have no energy for the rest of the day。
Maggie：You know what？That’s because you don’t do exercise enough。If you do，you will be stronger and more energetic。
Monica：Well，actually I’ve tried several times，but I feel awful。
Maggie：That’s because you seldom exercise。Monica，you really need to exercise。People doing exercise regularly live longer and enjoy better health。1 It’s a good way to relax，refresh and get back your energy。
Monica：Perhaps。But I don’t know whether I have the stamina or not。
Maggie：You can exercise with me every day。You need to begin step by step。And you have to keep it up。Believe me，you’ll soon feel better。
Monica：All right。Thank you。