What kind of sports do usually do？
你平时做什么运动？
Well， I like to do aerobic exercise.
我喜欢做有氧运动。
What is aerobic exercise？
什么是有氧运动啊？
Running， walking， jogging， and swimming are some kinds of aerobic exercise.
跑步，走路，慢跑，游泳就是有氧运动。
Why are they called aerobic exercise？
它们为什么被称为有氧运动呢？
They make your muscles use oxygen faster than usual. They also make your heart and lungs work harder to supply your muscles with oxygen.
它们让你的肌肉比平常更快地吸收利用氧气，也让你的心肺更努力地供应氧气给肌肉。
I see.How do you feel after doing these exercise？
我明白了。做完这些运动后感觉怎么样？
Well， it makes me feel energetic， and the most important thing is that it makes me feel good.
它们让我感觉很有活力，最重要的是让我感觉良好。
What else do you do？
你还做什么运动？
Play football， table tennis， basketball and so on.
踢足球，打乒乓球，打篮球等等。
Wow！ That sounds great. How often do you play football？
太厉害了。你多久去踢一次球啊？
I try to do it at least once a week. The key to do exercise is to do it regularly.
我尽量坚持一周一次，运动的重点是要有规律。
I agree with you.
我同意。
Well， what’s your favorite type of exercise？
你最喜欢什么运动？
Sleeping， I guess.
我想是睡觉吧。
正式用语 VS 非正式用语
中文 非正式场合聊天常用语 正式场合聊天常用语
中文 非正式场合聊天常用语 正式场合聊天常用语
我最喜欢足球。 I like football best. Football is my favorite sport.
我经常运动，因此我身体强壮。 I often take exercise， so I’m strong. I take exercise regularly， and consequently I am vigorous.
整天坐在办公室，我需要更多运动。 As I’m sitting in the office all day， I need more exercise. Sitting in the office all day，I need more exercise.
有规律的锻炼对健康有好处。 Regular exercise is good for health. Regular exercise is beneficial to health.
比赛中合作最重要。 The most important thing in a match is cooperation. Cooperation is the key in a match.
我想加入比赛。 I want to join in the game. I would like to participate in the game.
在新鲜空气里做长时间的散步对健康颇有益处。 Long walks in fresh air are good for health. Long walks in fresh air are conducive to good health.
我每天骑车。 I do some cycling every day. I go cycling every day.
你看上去状态很好。 You look well. You look in a perfect condition.
天气允许的话我们就去踢足球。 If weather permits， we shall go and play football. Weather permitting， we shall go to play football.
他打得很有自信。 He played confidently.
He played in a confident way/with confidence.
无论何时我都喜欢运动。 No matter when it is， I like sports. Whenever it is， I love sports.
你和谁一起运动的？ Who did you play with？ Whom did you play with？
这是我打网球的地方。 This is the place where I played tennis. This is the place in which I played tennis.
如果我是你我会选足球。 If I were you， I would choose football. If I were you， I would select football.
重点词汇解析
1. exercise [‘eks？saiz] n. 运动，锻炼；练习，体操；训练；练习题；操练，演习；活动，任务 v. 运动，锻炼
【例句】You don’t get much exercise sitting at a desk all day like this.
像这样整天坐在桌子前，你的身体就得不到多少锻炼。
2. regular [‘reɡjul？] adj. 有规律的，规则的；定期的，固定的；频繁的，经常的
【例句】I really miss the security of a regular pay cheque.
我实在怀念定期领取工资支票的安全感。
3. energy [’en？d？i] n. 力量，活力；能量，能源
【例句】The task will take an enormous amount of time and energy.
完成那项任务需要大量的时间和精力。
4. key [ki：] adj. 极为重要的，关键的；n. 钥匙；关键；（乐器/机器）键；（音乐的）调，主音
【例句】Concentration is the key to effective study.
集中精力是有效学习的关键。
5. fitness [‘fitnis] n. 健壮，健康；（程度）适合，适当
【例句】She’s following an exercise programme to improve her fitness.
她正在按照锻炼计划来增强体质。
英语加油站：每天读点英语经典
Beauty is the first present nature gives to women and the first it takes away.
——Fay Weldon
美丽是自然给予女人的第一件礼物，也是它带走的第一件礼物。
——菲·维尔登
A woman has to be intelligent， have charm， a sense of humor， and be kind. It’s the same qualities I require from a man.
——Catherine Deneuve
一个女人应该有智慧、有魅力、有幽默感并且对人和善。这些和我对男人们的要求完全一样。
——凯瑟琳·丹妮芙
I met in the street a very poor young man who was in love. His hat was old， his coat worn， his cloak was out at the elbows， the water passed through his shoes， and the stars through his soul.
——Victor Hugo
我曾经在大街上见过一个深陷于爱情的穷小伙。他的帽子破旧不堪，他的外套已经磨损，他的风衣袖子都破了洞，他的鞋子也都进了水——他的灵魂里还有闪耀的星星在发亮。
——维克多·雨果
All women’s issues are to some degree men’s issues and all men’s issues are to some degree women’s issues because when either sex wins unilaterally both sexes lose.
——Warren Farrell
所有女人的问题在一定程度上也是男人的问题，反之亦然。任何单方面的胜利，都是两方共同的失败。
——沃伦·法瑞尔
A man’s face is his autobiography. A woman’s face is her work of fiction.
——Oscar Wilde
一个男人的脸是他的自传，一个女人的脸是她写的小说。
——奥斯卡·王尔德
Love is a reciprocal torture.
——Marcel Proust
爱情就是互相的折磨。
——马塞尔·普鲁斯特
Fashion is nothing but an induced epidemic.
——George Bernard Shaw
时尚不过是人们自行引入的传染病。
——萧伯纳
Being a woman is a terribly difficult task， since it consists principally in dealing with men.
——Joseph Conrad
做一个女人是非常困难的任务，因为这个任务首要的事情是与男人打交道。
—— 约瑟夫·康拉德
Lesson 45 电影及音乐
出口成章
Who is your favourite movie/singing star？ 谁是你最喜欢的影星/歌星？
What’s your favourite movie？ 你最喜欢的电影是什么？
Let’s go to the cinema. 我们去电影院吧。